Three rounds for time of:
8 weighted pull ups (AHAP)
50m farmer carry 50/35# DBs
2x20m sled push 115/70#
20 alternating hang power snatch 50/35# (sled and snatch any order/combo)
50m farmer carry
Turkish Get Up 1 right, 1 left 60/40#
Post time load and scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
