Welcome back to the Fall Season at CrossFIt Malibu… which always opens with Tuesday after Labor Day workout “Quarters” in each of the group classes- this is the 18th running of our inaugural workout. Look forward to doing quarter mile runs and 25 reps (quarters) of 6 different movements. THE greatest way to kick off the week, the back to school season and another year of training together. Start it off with this personal record attempt!

This begins our 18th year in business- we are a small, local Malibu community gym and we are successful because YOU are successful. Thank you for your patronage but really… THANK YOU FOR YOUR HARD WORK! This IS actually the most important reason to thank YOU! It is the hard work that YOU put in that results in adaptations to YOUR fitness and that is what keeps you coming back. If no hard work… then no change… therefore no reason to keep coming back (except maybe for Friday 8am coffee club AND the supportive community members who train beside you). But even so- those things are even MUCH more when accompanied by hard work! The hard work, the effort is the stimulus for the changes that you have made.

CrossFit Malibu YouTube archive video – spend 6 minutes watching a CrossFit Inc video interview about the origins of CrossFit Malibu out of the 586 sq ft Quonset Hut back in the summer of 2009. Have you been checking out the BLOG?

Workout of the Day:
“Quarters”- CFM’s Inaugural WOD
For Time:
400m run
25 squats
400m run
25 Dumbbell Hang Squat Cleans (30/25#)
400m run
25 Push Ups
400m run
25 Box Jumps (20″)
400m run
25 Kettlebell Swings (24/18kg)
400m run
25 Pull Ups
Post time and scaling to journals/chalkboard/PR whiteboard