Batten down the hatches folks- we have barbell work mixed with not only ANOTHER day of bike sprints but also 2 additional movements! Yikes. And the rain might be really overwhelming too.

Make sure you drive safely, be aware, and don’t drive through any deep water. Better safe than sorry during this first storm of Autumn 2025!

5 Rounds for time of:
4 power cleans 80/55
5 strict pull ups
6/4 cal bike
10 push ups
Post time, load and any scaling/modifications