Back on the bench today… how exciting to bench press a couple times in back to back weeks! Come and get it

Each round athletes will post the TOTAL amount lifted
for example, 40# DBs on bench plus 20# DB pull ups= 100#=45kg
-Body weight pull ups = 0# so consider 0.5kg plate in pocket if you can!
-Banded, or jumping or eccentric lowers are used today for training pull ups… and have 0 score.
-Post notes about your pull ups and subjective/objective details.

6 rounds for load:
10 DB Bench Press (AHAP)
3 Weighted Strict Pull-ups (AHAP)
complete pull-ups right after bench presses
rest as needed between sets
post cumulative loading per round and any scaling