Gymnastics then Weightlifting* This is going to be fun! Upside down working on skills and strength while inverted and THEN down in the hole with weight on our backs. Happy Friday.

Handstand skills and drills
-then-
On the 4:00 mark for 5 rounds:
8 Back Squats (70% 1RM)
Post each load, today is an “8 rep max” day.