Squat relatively heavy today… as this IS a heavy strength set with a total of 30 reps. We will work up to a load that is a bit challenging and then stick with that across all 5 sets. Add/reduce a bit of weight is fine. Post squat= LOTS of push ups- modify the style based on the minimum of 10 reps for each set… prefer 15-20!
On the 5 minute mark for 5 rounds:
6 Back Squats (~70-75% 1RM)
max rep set of deficit push-ups (hands on 35/20# DBs, chest to ground)
post # of push-ups completed and any scaling, post load used in the notes
