8am coffee crew… it means it’s Friday morning.
6 Rounds for time of:
3 weighted pull ups 50/35# DB
6 burpees over DB
Rounds 1,3,5: 100m farmer carry 50/35# DBs
Rounds 2,4,6: 200m run
Post time, load and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
