8am Coffee Crew meeting after the 7am workout, which also happens to be before the 9am workout- so choose a class you want to attend and plan your morning coffee accordingly.
A triplet chipper today… a longish set of running gives way to a short one and then an even shorter sprint to finish. Swings and push ups punctuate the list of things to do. Go heavy and high. Take a few breaks because you’ll need them. This will take us into the weekend after a few barbell sessions in a row!
Chipper for time:
800m run
60 KB swings 24/18kg
40 push-ups
400m run
30 KB swings
20 push-ups
200m run
Post time and loading plus any scaling to SugarWOD
