Yoga with Jen on THURSDAYS! That means there is YOGA tonight!
Single session is $35 and a 2 session pack is $55. Just send a text if you’d like to sign up: 424-425-3630
In other news… today is a HEAVY DAY. Yes, we will warm up, get some stretch, then 5×5 squat. Today is a VOLUME set… and like Tuesday, you will find some time finding a heavy load for 5 reps… then take that across all 5 sets. Four or. more minutes between working sets.
Back Squat
5-5-5-5-5
Volume Set, find a load and stick with it
