You know the feeling leading up to the 3-2-1- GO. You know the work that you will be required to put in, the struggle that it will take, the strain you will endure. You’ve done it before but some days that doesn’t make it feel any easier. But. You ALSO know that as soon as you begin- it will be ok. Something about starting makes everything better, it makes it feel like you can finish. Just because you started.

…”start and the pressure will be off”…

Weighted pull up
5-5-5-5-5
-interchanged with-
Weighted dip
5-5-5-5-5
-then-
Sprint for time,
Row 1000/750m
Bike 1.0/0.7 miles
Post time and scaling