Sayin, “Death to all those who would whimper and cry”And dropping a barbell, he points to the sky…
-Dylan, Tombstone Blues (’65)
For time complete:
400m run
24 Front Squats (45/30kg)
600m Run
18 Front Squats
800m run
12 Front Squats
Post time and load in SugarWOD
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
