In bathroom related news:
Just a quick note to let you know that the shower room has been completed… There is an actual showerhead and faucet that has replaced the hose hanging up on the wall. Be aware that the separation between the changing room and the shower is now a gray shower curtain so that you can move from the shower into the changing room without walking around. That means essentially only one person at a time. Please be aware that before you enter the shower or the changing room that you let someone know that you were coming! In addition, there is a new place to wash your hands in the sink just beyond the shower. Take a look and locate the on and off switch. There are also cloth towels to dry your hands. There is no reason to use the small hose/spigot that’s next to the squat rack. Finally, in other bathroom related news… Remember that the nicer bathroom that is near the entrance of the yard is available for our use. Walk-through the wooden gate and make immediate right, the code is 3728. Which is also the address for the yard, easy to remember it is written on the mailbox as you pass it!

Weighted Pull-up
3-3-3-3-3
Post each load lifted across 5 sets
Zero load = bodyweight
List any scaling or modifications (ring rows, negatives, etc) in notes

-then-

Tabata These:
Air Squat
Push-up
Double Under*
Cal Bike
post total completed reps and any scaling
rest 1 minute between movements

*3 double unders = 1 point, 6 singles = 1 point