A few things as we begin the 3rd week of October
~remember the Row Paddle Run event yesterday… now THAT was fun ; )
~Wednesday 6pm Ocean Plunge, after the 5pm workout, sun sets at 6:22pm so let’s watch it from the Pacific Ocean in the Colony at 3rd Point. Bring a towel and a sweatshirt! We walk from CrossFit Malibu promptly at 5:59pm
~Thursday Strongman programming continues in all sessions with Juvie coming to guest coach the 4 and 5pm sessions
~Beach Workout coming soon
~how many classes do you have this month towards your 13?!
Volume Touch and Go Deadlift
3-3-3-3-3-3
After each set complete:
5 broad jumps for max distance
Bike 10/8 calories in under 30 seconds
-rest 3 minutes between sets-
Lift as heavy as possible while respecting the speed work. Add weight each round.
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