HI It’s Mike (just want to clarify!)… It is tough not be there with you all in person for a day that marks a huge part of my life: being able to work with, care for, and spend time getting to know you via opening and running CrossFit Malibu. I can’t wait to be with you next week, when I will be in town with you again- working with our stellar group of coaches, being in class training alongside you, coaching you, and just being a part of everyday life at the Hut. I arrive on the 11th next week- and look forward to talking, hanging out, training (and in some cases if I haven’t ever met you), getting to know you for the first time. Thank you for making this place so special. SEE YOU NEXT WEEK.

Quarters is a workout held first at The Hut 1.0 on the first Tuesday of the month following “Labor Day Off”- Six quarter mile runs punctuated by 25 reps, a quarter dollar worth, across six rounds- each round containing a novel movement- some loaded others not. In this 16th installment of this inaugural WOD, we take off from the Hut 2.0 for the second time. MANY of you will have PRs to shoot for to start out to post to the personal best chalkboard for the month of September.
***all pictures this week by Becca.

“Quarters”- CFM’s Inaugural WOD
For Time:
400m run
25 air squats
400m run
25 Dumbbell Hang Squat Cleans (30/25#)
400m run
25 Push Ups
400m run
25 Box Jumps (20″)
400m run
25 Kettlebell Swings USA (1.5/1pood=24/16kg)
400m run
25 Pull Ups
Post time and scaling to SugarWOD and the PR chalkboard
Compare to any Tuesday following Labor Day over the past 16 years.