
Workout of the day:
15 minutes to build to a heavy single hang power snatch
-then-
For time complete:
8 Hang Power Snatch (70% of heaviest single from today)
800m Run
post hang power snatch loading
post chipper time and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Workout of the day:
15 minutes to build to a heavy single hang power snatch
-then-
For time complete:
8 Hang Power Snatch (70% of heaviest single from today)
800m Run
post hang power snatch loading
post chipper time and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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