Powerful hip extension + skillful hip flexion + more powerful hip extension. That what we have here with this rather short, pointy, gymnastics + weightlifting triplet. Aim to start fast and hang on for unbroken sets on the KB Swings and TTB (ok, maybe break once on these!). Test yourself with the box height today. You should have to wind up for each jump. Think hip hinge to load the hamstrings, then use the arms for momentum, explode, and softly land on top of the box. No misses today, but jump tall boxes!
6 rounds for time of:
8 Box Jumps (36/30”)
10 Toes to Bar
12 KB Swings (32/24kg USSR)
Post finish time and any scaling