fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 220926 6 Rounds for time

Powerful hip extension + skillful hip flexion + more powerful hip extension. That what we have here with this rather short, pointy, gymnastics + weightlifting triplet. Aim to start fast and hang on for unbroken sets on the KB Swings and TTB (ok, maybe break once on these!). Test yourself with the box height today. You should have to wind up for each jump. Think hip hinge to load the hamstrings, then use the arms for momentum, explode, and softly land on top of the box. No misses today, but jump tall boxes!

Mike gets full hip extension BEFORE the “shrug-pull”

Yoga at The Hut and on ZOOM tonight at 6:00pm!

6 rounds for time of:
8 Box Jumps (36/30”)
10 Toes to Bar
12 KB Swings (32/24kg USSR)
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.