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Friday 220923 Heavy Snatch + Isabel

With our Snatch specialty series coming to an end this week AND with lots of snatches in the WOD today… it is important to remember that we include relatively complex movement patterns so that each of us improves across a wide variety of activities. That by “working on our weaknesses” we have more to gain that constantly trying to improve aspects of fitness that are already strengths for us as individuals. Also, in learning and improving in movements that increase power AND help increase our neuromuscular conditioning, we get a high degree of transfer to movements that we will more often encounter in real-life activities.

Skiing is always fun on an 85 degree in Malibu!

Workout of the day:
20 minutes to build to a heavy single rep snatch  (power or squat)
-then-
“Isabel”
For  time complete:
30 Snatches (60/45kg)
post loading and post finish time

Compare to: Feb 18 2020, Feb 1 2018, March 21 2017, Jan 13 2017, Dec 12 and Aug 28 2012 (from the hang), Oct 26 2011

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MINDBODY

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