We have LOTs of outdoor workout space

Monday 220131 Barbell Complex AHAP

These for consecutive reps will be just that, consecutive. That means after the power clean, the bar won’t touch to floor again until the push jerk is locked out and stood up overhead. Treat this just like any other heavy day, resting roughly 3 minutes between sets. In total, not including your coach led warm-up sets, you’ll completed the complex 6-8 times. Many will increase in load each and every time through the complex, while others will find their heavy load after just a few sets and should hold that load for a few more times through the complex until the 20 minutes expires. Then, enjoy a little Monday night yoga preview as your class finisher. Come back to The Hut for Yoga at 6:00pm or sign into the 5:00pm CrossFit class and stick around for yoga. ZOOM is also an option. Click HERE to sign in and participate from home.

Dr Jo and Lincoln get inverted and wall walk. Nice shoulder stability to you both and welcome back Lincoln!

In 20 minutes, build AHAP in the following complex:
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Push Jerk
10 minute Yoga/hip MOB finisher
post  heaviest complex to SugarWOD

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