We have LOTs of outdoor workout space
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Jenny gets a solid lockout overhead after standing up a heavy push jerk!4 rounds for max reps:
3 minutes max calorie row
1 minute max rep chest to bar pull-ups*
-rest 2 minutes between rounds-
post total reps completed each round and any scaling
*Rx+ w/ ring muscle-ups
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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