Who won this face off, parallette H-sit Romane, or hanging H-sit Romane?4 rounds for time:
250m Row
12 Thrusters (45/30kg)
9 Pull-ups
post finish time and any scaling
Intended Stimulus
Get the thruster load right and get the stimulus. Find a load that allows you to get the thrusters done in 2 sets each round. If you can go Rx and unbroken, great, but if you go unbroken at a scaled load it likely was a touch too light. Plus, breaking the thrusters into 2 sets will help keep you from redlining 1-2 rounds in! The pull-ups should go in 3 quick sets MAX. This is not an all out sprint like its’ cousin Fran. The time domain is more like Jackie, 8-12 minutes or so.
