Four 5 minute rounds for max reps:
1 minute max KB SDHP (24/18kg)
1 minute max ACFT Push-ups
1 minute max Weighted Sit-up (20/14# MB)
1 minute max Calorie Bike*
-rest 1 minute-

*may choose to bike at any of the 4 working minutes
post total reps and any scaling

Intended Stimulus
Pretty simple stimulus today… FOR MAX REPS. That means you need to have scaling that allows you to keep moving for the majority of each movement. On the weight sit-up, you’ll use a medicine ball that will touch the ground behind you and then touch it to the ground in front of your toes as you sit upright. The bike can be done at any minute during the round to ensure everyone gets to bike 😉