A reality where only good things happen to good people and bad to the bad does not exist. And to say that hard work guarantees results or that a given pay off is a certainty if a previously successful path is followed is equally untrue. So what is it that keeps one forging ahead when obstacles seem to be consistent, when roads traveled are frequented with difficult detours and break downs?

Passion, desire, faith, grit, will, love, and en español se dice ganas. Backed with all this AND the hard work, the expertise, collaboration, building the team and support system, adding family and friends. It’s a recipe for success. No guarantees- yet the odds are stacked and it’s a bet I’d take.

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
On a 9 minute clock, for 3 rounds for max reps of:
1 minute handstand hold
2 minutes wall ball shots
In round 1, subtract 5 reps each time you fall from the handstand.
In round 2, subtract 10 reps. In round 3, subtract 15 reps.
Feet must be off the floor by 0:00, 3:00 and 6:00.
If a fall keeps your feet on the ground for more than 5 seconds,
subtract an additional 5 reps regardless of round.
Post total number of points after you do the above math.
Three full, 1 minute handstands, then just add up your three sets of wall ball shots.

Tuesday’s 5pm Specialty Class- Underground Strength Session
Sled pulls, Sledge hammer strikes, Tire Flips