Today’s WOD is a bit of a “known”… in that we have taken on a similar challenge in the Open last year as well as in 2016. A version of this test was run as a 4 minute challenge to complete a single round at a given load and then continue on to another 4 minute limit at a heavier load yet with fewer reps… continuing on until you couldn’t finish that round under the 4 minute cap (at least that’s how I’ll describe it when us normies take it on). Today you simply complete two rounds for time at the same load. Rx today is roughly the load of the Open WOD version’s second round.
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Two rounds for time of:
25 toes to bar
50 double unders
15 squat cleans (60/45kg)
Post time, load and scaling
Wednesday 5pm Open Training Hour