Check this out… today is a bit different with some skill and strength work on the rope and some get ups. Then there’s even more skill work and practice with some gymnastics “stuff”  These not for time items really do make a difference- as you likely have already experienced with our recent escapades with the “blank of the month” activities. Hanging, handstands, L sits… sound familiar? Well today’s training is basically an hour-long version of this!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Rope climbs and Turkish Get ups
Spend 15 minutes on the clock getting in 2 legless rope climbs then 1 TGU on each arm (AHAP)
-then-
As many rounds of quality movement as possible in 15 minutes of:
One minute handstand
10 strict toes to bar
One minute hanging L sit
Post total number of rounds completed

Tuesday’s 5pm Specialty Class- Strength Session
Trap Bar Deadlift and Strict Weighted Pull Ups
5-5-5-5-5
Post number of sets at heaviest load for each movement