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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 200129 Cardio

Cardio up people… we can’t just stand around squatting and deadlifting barbells all day. Or can we!?

Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Three rounds for time of:
Run 400m
Row 500m
Ski 400m OR Bike 0.6 miles
Post time

Wednesday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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