A few items up on the schedule for today and this weekend:
WLC prelim WOD– Thursday (today) in all WOD classes
CrossFit Games Regionals in Del Mar- Friday through Sunday
Memorial Day Murph- Monday at 9:30am (only class for Monday)
Dr Deb and Nanette perform an incidental circus routine… balance, agility, and grace!Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
WLC Post Test WOD
For time complete:
30 wall ball shots (20/14#)
20 KB swings (USA 24/18kg)
10 burpees (jump and touch to pull up bar or other object)
30 KB swings
20 burpees
10 wall ball shots
30 burpees
20 wall ball shots
10 KB swings
Post time and scaling to chalkboard/journal… and to the WLC website
compare to Saturday April 14th 2018, Thursday September 14th (all WOD classes) and Saturday November 11th 2017.
Thursday’s 5pm Open Training Hour
