Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
25 toes-to-bars
50 double-unders
15, 12, 9, 6 reps squat cleans increase load each set
Rx loads are 60-70-80-90/45-55-65-75kg
Post time and scaling

Monday 5pm Mobility Specialty Class

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups
Post time and scaling

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
2 rounds for time:
10 deadlifts, 140/95kg
20 handstand push-ups
30 front squats, 45/30kg

Wednesday 5pm Underground Strength Specialty Class

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Rowing Annie
Trade off between rowing and butterfly sit ups in the following amounts:
500-400-300-200-100m
50-40-30-20-10-reps

Thursday 5pm Open Training Hour

Friday’s WOD at 7 and 9am, 3 and 5pm
Thruster
1-1-1-1-1-1-1

Friday 4pm Open Training Hour

Saturday 9:30am BIG WOD