We have LOTs of outdoor workout space

WODs for Sept 25th-30th 2017

Order your Territory Food before midnight this Thursday and get your delivery next Monday (Oct 2nd) and Thursday (5th). You can go to the Territory Foods website and sign up, set your meal preferences, and then choose/adjust the specific meals you’d like to receive. We get our refrigerator this week and then your paleo/Whole 30/Whole Life Challenge compliant food will be “delivered right to you Monday WOD!”

Just like last week…listed below is our programming for Monday through Wednesday. On Wednesday September 27th at 5pm- CrossFit HQ will send us our “competition program” for Thursday, Friday, and Saturday. A reminder that this is the Team Series– a worldwide team competition that CrossFit HQ produces every year. Once we hear the 3-4 WODs on Wednesday night- we will create a schedule that places each of the WODs in a logical order- to complete in Thursday, Friday and Saturday classes or Open Training Hours. As always… don’t worry about what the WOD is… just get in here and do it!

Go Outside and Play with CrossFit Malibu- Our Triathlon Training Program begins!
On Saturday, October 7th 7:30-9am our first training session is set. We meet for a total of 5 training sessions over 9 weeks and then stage our own Point Dume Sprint Triathlon on Saturday December 9th. Five Saturday morning training sessions, 4 “homework WODs” and an actual sprint triathlon.

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Ten rounds for time of:
60/45kg hang squat clean, 4 reps
60/45kg push jerk, 4 reps
16 butterfly sit ups
Post time and scaling to chalkboard/journals

Monday 5pm STRONG Specialty Session
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time complete:
800m run
22 KB swings (USA 24/18kg)
600m run
33 KB swings
400m run
44 KB swings
Post time and scaling to chalkboard/journals
Tuesday 5pm Open Training Hour
Wednesday’s WOD at 7 and 9am and again at 4 and 6pm
Four rounds, each for time of:
2x15m sled push (205/160#)
25 push ups
350m row sprint
Rest as needed between sets
Post time for each set and scaling to chalkboard/journals
Wednesday’s 5pm Olympic weightlifting specialty technique session
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm***
Thursday  5pm Open Training Hour
Friday’s WOD at 7 and 9am and again at 4 and 6pm***
Saturday 9:30am***
***these WODs are announced on Wednesday at 5pm on CrossFit.com, when the Team Series WODs are announced for the week.  These WODs are run in all regular class times on Thursday and Friday- with partner WODs, so you can find your partner and schedule to be in the same class or you can be partnered up with someone new each day. Nothing different about attending group WODs except they will be done as partner work.
For those who want to get serious, you may show up in a morning WOD to practice and then attend an evening WOD and/or Open Training Hour to complete the WODs- just like many people do during the CrossFit Open competition. The Team Series ends this Saturday. Can’t make the each workout– don’t worry, just do what you can!

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Due to the limits on class sizes. Every member must book their time slot in advance.

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