Saturday
8:30am Whole Life Challenge prelim WOD, only done in a group setting during this class session (any make-ups can be done in a 5pm open gym time slot)
For time
21 DB thrusters (50/35#)
400m run
18 DB thrusters (50/35#)
400m run
15 DB thrusters (50/35#)
400m run
Post time and load to chalkboard/journals/WLC website
9:30am Big Group WOD as always