Saturday
8:30am Whole Life Challenge prelim WOD, only done in a group setting during this class session (any make-ups can be done in a 5pm open gym time slot)
For time
21 DB thrusters (50/35#)
400m run
18 DB thrusters (50/35#)
400m run
15 DB thrusters (50/35#)
400m run
Post time and load to chalkboard/journals/WLC website
9:30am Big Group WOD as always
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
