I know the 7am WOD will be packed because everyone will be racing home to watch the inauguration.  Wonder how many will be in the 9am class?  When the session begins we will have a new POTUS… at the end of the session we will have a worn out group of athletes.  Hope that’s not the case by the end of the presidency. My only question is: will the new surgeon general be a CrossFitter?

Friday’s WOD at 7 and 9am, 3 and 5pm
For time:
500m row
50 abmat butterfly sit ups and 20 toes to bar
1000m row
35 abmat butterfly sit ups and 15 toes to bar
2000m row
20 abmat butterfly sit ups and 10 toes to bar
Post time to chalkboard/journals