fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Friday 170120 Inaugural WOD

I know the 7am WOD will be packed because everyone will be racing home to watch the inauguration.  Wonder how many will be in the 9am class?  When the session begins we will have a new POTUS… at the end of the session we will have a worn out group of athletes.  Hope that’s not the case by the end of the presidency. My only question is: will the new surgeon general be a CrossFitter?

Dogs welcome, just no grunting allowed during workouts!

Friday’s WOD at 7 and 9am, 3 and 5pm
For time:
500m row
50 abmat butterfly sit ups and 20 toes to bar
1000m row
35 abmat butterfly sit ups and 15 toes to bar
2000m row
20 abmat butterfly sit ups and 10 toes to bar
Post time to chalkboard/journals

 

 

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.