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We have LOTs of outdoor workout space
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Friday 161014 Triplet Chipper

If you call this past Wednesday “cardio” and Thursday “strength”… then what do you call today’s WOD?

Check out a video of CrossFit owner and founder Greg Glassman as he talks about “creating a world fitness trend” at the iCONIC conference this week in Boston.

Where in the Hut is this smiling face... And for bonus points, what is its function?
Where in the Hut is this smiling face… And for bonus points, what is its function?

Friday’s WOD at 7 and 9am, 3pm and 5pm
For time, complete:
90/65kg deadlift, 30 reps (no dropping)
30 cal row
45/32.5kg front squat, 30 reps
Post loads and time to chalkboard

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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