If you call this past Wednesday “cardio” and Thursday “strength”… then what do you call today’s WOD?
Check out a video of CrossFit owner and founder Greg Glassman as he talks about “creating a world fitness trend” at the iCONIC conference this week in Boston.
Friday’s WOD at 7 and 9am, 3pm and 5pm
For time, complete:
90/65kg deadlift, 30 reps (no dropping)
30 cal row
45/32.5kg front squat, 30 reps
Post loads and time to chalkboard