From yesterday’s “Max Load” work out to today’s “Max Rep” session- different points of focus, working distinctly separate types of fitness. Together this wide range of general physical preparedness has created nothing short of the Fittest Humans In Malibu. Seriously. Mind you… I, quite actually, JUST thought of that as I typed it. But consider it for a moment. Take the total membership of ANY gym in our area. Test each persons’ fitness across a broad range of physical activities. Heck- let’s take the tests directly from the Open or the Regionals or even the CrossFit Games. (Let’s even allow other gyms to only include the members who actually show up on a regular basis!) Let’s allow someone else to come up with the tests! But if we were to test every one- I can assure you that YOU ALL win the “Fittest Humans in Malibu” contest. This is not meant to be taken, necessarily, as a challenge or showdown. But it is simply FACT that the athletes that train here have established a broader range of physical capacity than any of their local counterparts. And if we break it down into age categories… yeesh- it’s even an easier claim to make. I stand behind it 100%.
These guys are ready to run circles around YOU… and they will even carry sandbags on their backs!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm.
5pm Open Training Hour (do your WLC prelim or other work)
Handstand warm up, skill work and practice- 10 minutes of skill and practice.
-then-
“Tabata This”- this is a CrossFit benchmark WOD
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Post total number of reps for each activity to chalkboard/journals.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to June 8 2015 and/ or September 23 2010
