We have LOTs of outdoor workout space

Wednesday 160921 Back Squat and 800m Run

It’s not too late to join 25 of us in this season’s running of the Whole Life Challenge- click HERE to join. You have until Saturday to begin. And do NOT worry that you are too late or have already fallen behind. The most important aspect is making personal progress… and that has happened for SO MANY of the participants after only 5 days. Imagine what can happen to YOU in the remaining 55 days!  Here are some of the participant comments about who they feel reacting to the first HALF of the first week:

  • “I feel the greatness of this kicking in.”
  • “Feeling really good and great energy. Worried I overshot it with the sleep goal as I’m not as sluggish or feeling the need for as much sleep right now with a clean diet and exercise.”
  • “Feeling great today after being 100% compliant yesterday, killing it at the gym, and getting good sleep.”
  • “Maybe it’s too early to say this but I’m sensing my body is already feeling the benefits of cleaner fuel.”
  • “I have noticed more energy and definitely better overall and was wondering if it was possible to feel it already?! Totally worth the extra effort and amazing how resilient the body is!”
  • “Woke up this morning with a headache, but after I meditated for ten mins, it was gone. Felt ready for the day.”

How can you argue with results?  Think about how much you can get out of this!

Whitney and Megan storm thru "Gwen" with some rough 'breaks'... And who is that mystery man?
Whitney and Megan storm thru “Gwen” with some rough ‘breaks’… And who is that mystery man?

Wednesday’s WOD at 7 and 9am, 4 and 6pm
5pm CrossFit Endurance Class

For time:
Back squat, 20 reps (AHAP from rack)
800m run**
Back squat, 15 reps
800m run
Back squat, 10 reps
800m run
Post load, time and scaling to chalkboard/journals
**If first run exceeds 5 minutes- scale remaining runs to 600m

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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