8:45am class
Whole Life Challenge Post Test WOD (final chance!)
Two rounds for time of:
50 air squats
400m run
30 Russian KB swings (32/24kg)
20 wall ball shots (20/14#)
10 burpees
Post time and scaling to chalkboard/journals AND WLC website
Compare to Sept 17 OR Sept 19 2015.

10am Partner WOD
The Three Wise Men- Tribute WOD dedicated to the Brothers and to all Veterans
A partner version of the Triple-Couplet WOD:
Snatch and Burpees
4 minute rest
Cleans and Pull ups
4 minute rest
Box Jump up and Overs
-of course, there are more details- but those can wait!