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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Saturday Sessions for 151114

8:45am class
Whole Life Challenge Post Test WOD (final chance!)
Two rounds for time of:
50 air squats
400m run
30 Russian KB swings (32/24kg)
20 wall ball shots (20/14#)
10 burpees
Post time and scaling to chalkboard/journals AND WLC website
Compare to Sept 17 OR Sept 19 2015.

10am Partner WOD
The Three Wise Men- Tribute WOD dedicated to the Brothers and to all Veterans
A partner version of the Triple-Couplet WOD:
Snatch and Burpees
4 minute rest
Cleans and Pull ups
4 minute rest
Box Jump up and Overs
-of course, there are more details- but those can wait!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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