For time, with a single 50/35# DB, complete:
100m overhead DB carry
20/14 calorie row
100m overhead DB carry
-then-
30*25*20*15 reps per round of alternating DB snatch 50/35#
75′ weighted walking lunge, DB in front rack
-then-
100m overhead DB carry
20/14 calorie row
100m overhead DB carry
Post time and loads
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MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
