One of those days… where we look at the workout and say “this is a bit boring” or “it doesn’t look interesting or effective.” Wrong on all counts. Just forget you saw the workout and show up any way! You’ll be glad that you did it and with others.

Learn to use the count down distance mode setting on the rower today… that way you can go back and get your exact finish times. If you are rowing for less than 500m, use a screen that shows you a projected finish time so that you can race against the clock and know when to sprint the finish. And finally, before you begin the first effort- KNOW the pace you are going to attempt to keep for the entire first effort. Don’t guess and check- do some math based on your warm up and previous bests to try and be smart about going out at a given pace and try to maintain it thru each distance. Record each bout.

Four rounds on the 8 minute mark of:
Row 500/425m
Post each of the bouts to SugarWOD, the system will give the sum total of all 4 efforts;