Eat Meat and Vegetables, Nuts and Seeds, Some Fruit, Little Starch and No Sugar.

It is possible for you to incorporate a scaled version of the HSPU (by the way… if you don’t know that acronym, you probably aren’t going to do HSPU ;)… but today the push up volume is a bit toasty anyway so no fear

For time complete:
20-15-10-5
Hang Squat Clean (50/35kg)
20 Push-up
Post finish time and any scaling
Compare to April 29, 2022
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For Rx+:
20-15-10-5 reps for time:
Hang Squat Clean (50/35kg)
Handstand Push-up