About two and a half weeks ago we opened and closed a workout with 200m overhead DB carry- to the Anawalt sycamore tree and back. Unanimously you all agreed that it was “MUCH tougher than anticipated”… we today we only carry 3x100m overhead- and the expectation is that you go fast each time. Shake it out and relax on the double unders! Fran is coming in the near future so think about getting a B I G set of these each round… perhaps all 20 in one serving.
Malibu is an interesting place… People tend to circulate in their micro zones with not a lot of overlap. Pepperdine students and staff stay on the hill. Surfers keep to the beach and relate in their local environs. Malibu Westers are at the beach club, Malibu Roadsters have their own stretch, La Costan and Carbon beach dwellers stay south of the pier. And the canyon crew are up on their winding ways. The triathletes are up and down PCH and hit the pool in the mornings. Yogis and Pilates people have their dedicated Studios and everyone seems to have their well worn path of a couple of restaurants. What I love about our community is that you all tend to cross over at the hut… and extend out to all of the above locations, activities, and more. Andy and stephanie for example… know their realm in the world of cars… I have overlapped here at the hut for over a decade. At crossfit malibu we engage in exercise that is constantly varied and also do the same out on the world.
Three rounds for time:
20 SA DB Thruster (50/35#)
150 Double Unders
100m SA DB OH Carry (50/35#)
Post finish time and any scaling
