Power! This is the unit of measurement the founder of CrossFit used as a way to objectively measure Fitness. No other fitness methodology, exercise science organization, or public health governing body ever was able to define Fitness with a definition that was amenable to precise and accurate scientific measurement til Greg Glassman did it in the early 2000s. Check out Anne Marie and Nico rapidly applying a force over a given distance. That, in few words IS power.

Go for broke on the push ups and develop your stamina at any level of scaling. Almost ready for rx, try small FAST sets. Deads go unbroken touch and go for sure… then sprint. It is not a jog.
SugarWOD will add your 5 efforts… don’t sandbag. Leave it all out there every set. That is why rest is embedded.

Every 4 minutes for 5 rounds, each for time of:
15 push ups
5 touch and go deadlifts 100/70kg
200m run
Post time for EACH round and SugarWOD will total the overall work time.