It has been a real boost of energy to host the firefighters from Kern County, Bakersfield, and Sacramento over the past few days. Since last week Friday they have come in to use the Hut on their own, have joined group classes, and spent time doing some strongman and bodybuilding sessions in the backyard. The appreciation and gratitude they have shown to our community for being such great hosts has been shared from literally each and every member of their group. Enthusiastic introductions, over zealous mopping and cleaning, and continued thanks for the hospitality that the entire city of Malibu has demonstrated towards all of the front line workers and support crews. These guys work hard, have extreme passion for their jobs helping others, and are true team players- these crews consistently get put together with new units from other parts of state and learn to work together immediately. They are proud of the jobs they do and it shines through they way they interact with others. Thanks to these firefighters who leave a lasting, positive impression on CrossFit Malibu… it has been a bright spot in an otherwise dark 2 weeks.

For time complete:
Bike 1.0/0.7 miles
40 Alt DB Snatch (50/35#)
30 Weighted walking lunges- single DB
30 Alt DB Snatch
20 Weighted walking lunges- single DB
20 Alt DB Snatch
10 Weighted walking lunges- single DB
Post finish time and any scaling