Every 7 minutes complete:
1 Turkish get-up on each side (70/50#)
2 wall walks
300m row sprint for time
Post time for each sprint to SugarWOD
Detail TGU load and wall walk info in notes
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
