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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 220815 3 rounds for time

Jonathan and Mandee go shoulder to overhead with HEAVY sandbags at beach day. Close those eyes!!

Yoga at The Hut and on ZOOM tonight at 6:00pm!

3 rounds for time:
500m row
30 Wallball Shots (20/14#, 10/9’)
20 Pull-ups
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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