No yoga tonight (Monday November 1st)! Yoga returns to The Hut Monday, November 8th.
The Deadlift BBQ is this Friday, November 5th from 4:00-6:30pm! Bring something for the grill and a side to share. Deadlift in a morning class OR at the BBQ.
Congrats to all the October PRs!“Jackie”
For time complete:
1000m row
50 Thruster (20/15kg)
30 Pull-ups
Compare to: Feb 10th 2021, Sept 11th, 2020, Nov 19th, 2019, Sept 28th 2018, Jan 2 2018, Aug 30th and July 19th 2017 in Wed 5pm Specialty class… and also in group WODs on April 8 2016, Dec 14 2015, July 22 2015, August 18 2014, April 19 2014, Feb 8 2014, May 1 2013, April 23 2012, Oct 12 2012, Dec 24 20
Intended Stimulus
1000m row, 50 empty barbell thrusters, and 30 pull-ups for time anyone?! Jackie is a classic CrossFit benchmark. Here is your path to a PR (or to the best possible time for YOU today): row fast, but not a pace that will blow you up. Maybe even consider rowing at a pace a few seconds slower than last time. Then, go unbroken as long as possible on the thrusters or break into 2 planned sets, and then break up the pull-ups as needed with VERY shorts bouts of rest! You’re looking to finish sub 10 minutes!
