Handstands in the jungle spark Coconut’s intrestYoga at The Hut and on ZOOM with Maria Monday at 6:00pm!
For time complete:
200m run with medball
40 MB Cleans (20/14#)
200m run with medball
30 MB Cleans
200m run with medball
20 MB Cleans
200m run with medball
10 MB Cleans
200m run with medball
Post finish time and any scaling
Intended Stimulus
The stimulus is simple today, but the MB clean is sneakily complex. Use the warm-up to practice this movement so that your “in WOD” reps are smooth and efficient. Take the MB cleans in manageable unbroken sets. Think steady sets of 20 reps or so. Then, run hard with the medball. You’ll turn right out of the gate, run back to The Hut (feel free to do this whole WOD out front) and get on with another set of MB cleans.
