Live ZOOM WOD- one BIG session today at 9am Password: TheHut

For time complete:
100 double unders
40 SDLHP (24/18kg)
25 push ups (ACFT standard)
40 SDLHP
25 push ups
40 SDLHP
25 push ups
100 double unders
Post time: record load and any scaling in the notes section of SugarWOD

Intended Stimulus
The reps are blocked into moderately big sets. You’ll likely start off fast and unbroken and then gradually have to break things up due to loss of stamina, coordination, and probably BOTH. With the SDLHP it is necessary to maintain the “core-to-extremity” nature of the movement. The light load can make it easy to fall into the trap of a pulling early OR not extending the arms before lowering the load- a core-to-extremity violation. Make sure you maintain good rigid neutral spine, and get good ROM- all the way down to the ground and then elbows high and outside. For the push ups, EVERYONE should be doing these on the floor today (no bench, box or table) and then using training push ups OR knee push ups if you can’t sustain 5 reps at a time without a break. Double unders need to be done in less than 3 minutes for 100 reps- and if you don’t hit your 100 in 100 seconds… put your rope down and complete the remainder with double tap penguin jumps.