We have LOTs of outdoor workout space

Friday 200828 “DT”

We continue on with the current “summer situation” of keeping limits on class sizes to 9 people. Everything points to continuing with the method we now have in place of having all group class participants within their own personal stations and spending 5-10 minutes at the end of each class thoroughly disinfecting everything used/touched during the session. Thanks for helping to keep this going- it is a very important part of us staying open.

In the coming week we add a new group class on Tuesdays and Thursdays at 5pm. You will see it added to the Mindbody system and you will be able to sign up for that session like you are with other classes- 3 days in advance. Look forward to continuing to expand our schedule as the need arises.

Signing in and cancellations
This doesn’t happen very often- but sometimes athletes sign in to FULL class sessions and then do not show up. Subjective evaluation = not good. In most cases it means that someone else did not get added to the wait list because of that person’s no-show. Sometimes people cancel too late for others to add. Please cancel as FAR in advance as possible. If you “late cancel” or “no show” you will receive an email kindly asking you not to (*&^*$ do it again. Thanks 🙂

Today will be our final 9am ZOOM class session offered... it has served it’s purpose and while we loved it when we needed it, we will be closing it down for now. We will continue Yoga with Maria on Thursdays at 6pm- as that has picked up some traction!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Friday’s WOD at 7, 9, 10am and again at 4pm.
Five rounds for time of:
12 Deadlift (71/52kg)
9 Hang power clean (71/52kg)
6 Push jerk (71/52kg)
Post time and load

Compare to: April 3 2020, Sept 5 2019, Nov 3 2017, July 17 2017, April 18 2017, June 10 2016, June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010

Intended Stimulus
Today, we want you to choose a weight that challenges you. If you can get through an entire round (you’re going to do a full practice round) easily without needing to set down the bar at least once, it’s too light. If you need to break up the push jerks (especially in the practice round) it’s too heavy. We are shooting for sub 12 minutes today. That’s under 2:30 per round. You more experienced athletes- you can probably do more weight than you think you can. You can definitely do more weight than you WANT to!





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Due to the limits on class sizes. Every member must book their time slot in advance.

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