fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Friday 180914 Front Squat Heavy

The parking lot at Zuma has transformed into the annual scene of the Malibu Triathlon. Over the years, CrossFit Malibuites have taken part and this year Pam is representing the Hut in the CLassic Race on Sunday. Since she participated in the CFM TRI training program and the Point Dume Sprint about 10 months ago- she kept up her oceam swimming and over the summer picked back up with biking and completed the Chicago Tri… and this weekend will be her third one, each of the different distance, within a year!  Congratulations on the accomplishments! Have a great time on the course. One more round of heavy squats on Friday might be just the thing to set a personal record 🙂

Good luck on your THIRD triathlon this weekend Pam- the Malibu Classic Distance

Friday’s WOD at 7, 9am and again at 3 and 5pm
Front Squat
5-5-3-3-3-1-1-1-1-1
Post load for heaviest 5, 3, 1 rep sets

Friday 4pm Open Training Hour

 

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.