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Friday 180914 Front Squat Heavy

The parking lot at Zuma has transformed into the annual scene of the Malibu Triathlon. Over the years, CrossFit Malibuites have taken part and this year Pam is representing the Hut in the CLassic Race on Sunday. Since she participated in the CFM TRI training program and the Point Dume Sprint about 10 months ago- she kept up her oceam swimming and over the summer picked back up with biking and completed the Chicago Tri… and this weekend will be her third one, each of the different distance, within a year! ¬†Congratulations on the accomplishments! Have a great time on the course. One more round of heavy squats on Friday might be just the thing to set a personal record ūüôā

Good luck on your THIRD triathlon this weekend Pam- the Malibu Classic Distance

Friday’s WOD at 7, 9am and again at 3 and 5pm
Front Squat
5-5-3-3-3-1-1-1-1-1
Post load for heaviest 5, 3, 1 rep sets

Friday 4pm Open Training Hour

 

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