We have LOTs of outdoor workout space

Wednesday 170809 Strength NOT For Time

In competitive CrossFit news, there is a new “Fittest Woman in the World” and her name is Tia-Clair Toomey. She represented Australia in the 2016 Summer Olympic Games in Brazil for Olympic weightlifting immediately following her second place finish in the Reebok CrossFit Games last year.  Her Olympic debut came in just her third international competition ever for weightlifting, where she snatched 82kg and clean & jerked 107kg. And that came just weeks after 5 days of grueling tests of fitness in Carson… a competition that probably takes at least a few weeks to completely recover from.

Tonight at the Hut, test your abilities against the top CrossFitters in the world by completing Regionals WOD #3 from this year’s event. You can scale and modify as usual… don’t let the loads scare you.

Photo from CrossFit Games web site www.games.crossfit.com

Wednesday’s WOD at 7 and 9am, again at 4 and 6pm
5 total rounds NOT for time
Bulgarian split squat, 8 reps one leg (DB goblet, AHAP)
8 weighted pull-ups unbroken (AHAP)
Bulgarian split squat, 8 reps other leg
16 weighted GHD sit-ups
Max duration handstand hold, against wall practicing balance by gently pushing away from wall to force adjustments.
Post loads to chalkboard/journals

Wednesday 5pm Regionals WOD Specialty Class
From Regionals 2017 Event 3 (*will scale as needed)
For time:
100ft DB overhead walking lunge (80/55#)
100 double unders
50 wall ball shots (30/20#)
15 ft rope climb, 10 ascents
50 wall ball shots (30/20#)
100 double unders
100ft DB overhead walking lunge (80/55#)

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