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We have LOTs of outdoor workout space
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Saturday Sessions

Join us this Saturday for two sessions of the CrossFit Lift Off. Similar to the CrossFit Games Open- a workout will be released on Thursday night at 5pm and athletes will have until Monday until 5pm to post results of the three events. This is two parts Olympic weightlifting and one part “CrossFit MetCon WOD.”

1-work up to a one rep max snatch
2-work up to a one rep max clean and jerk

3-As many rounds as possible in 12 minutes of:
3 snatch
6 clean and jerk
9 chest to bar pull ups
54 double unders
Rx- 61/47kg, scaled 45/30kg with pull ups

Arrive early today!! Lots to get done!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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