Some of you have gradually caught on to the fact that this entire week’s program was previously posted here on the blog… on purpose, of course:) But what wasn’t stated… is that today’s HERO WOD has a little extra twist to it: squat cleans instead of power cleans. THAT will make it pretty interesting!
Take a look at your past performances in this WOD- make note of both your fastest time and the heaviest load… and keep in mind that you will likely use a slightly lighter load today than in the past- as you will have 45 extra squats tossed in the mix.
Reminder: get to Olympic lifting class tonight at 5pm!
Marcia gets work done… have you noticed she has been featured a lot recently? She is crushing it.Thursday’s WOD 6, 7, 9am and again at 4 and 6pm
Noon Open Training Hour, Olympic Lifting Tech Class 5pm
Squatting “DT”
Five rounds for time of:
Deadlift, 12 reps
Hang SQUAT clean, 9 reps
Push jerk, 6 reps (62/44kg- one barbell)
Post time and load to chalkboard and journal
Compare the regular Hero WOD “DT to: June 29 2015, June 3 2015, July 4 2014, April 8 2014, Jan 8 2014, Oct 18 2013, July 5 2013, May 9 2013, Nov 12 2012, June 4 2012, Nov 8 2011, April 15 2010
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
“DT”
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
